Health and Wellness

My wife, Vicky, had a heart attack in 2015 that she never covered from. She had a rare form of coronary heart disease called prinzmetal angina. For the next three [...]

What is a Pelvic Floor Physiotherapist, and why might you need to see one? The pelvic floor muscles are among the first voluntary muscles we learn to control – giving [...]

With the season of celebration and feasting behind you, your waistline may still be a reminder of your abundance.  If you are thinking of boosting your health this year, you’re [...]

Almost a year into its operation, Telus Health executives claim“tens of thousands” of British Columbians are embracing its “Babylon” healthcare app. Launched in BC as a trial before a country-wide [...]

Our bodies are a wondrous amalgam of minerals, and keeping up the optimum levels of each of these is important for quality of life and good health. Often overlooked, Magnesium [...]

“How do I know when to seek counselling?” In general, we may recognize a need for counselling when one or more aspects of our lives seem to be taking over [...]

Whether looking for relief from specific discomfort or a safe and effective way to ease stress and promote relaxation, Ortho-Bionomy can be very beneficial. Ortho-bionomy (Ortho = Correct; Bio = [...]

While dehydration is a real threat during the warm summer months, it can also occur as a result of activity or illness. Failure to recognize and the symptoms of a [...]

Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia.  Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning [...]

Hearing loss is the third most common health condition among older adults, following heart disease and arthritis. Because it typically happens very gradually, the signs and symptoms of hearing loss [...]